🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Latte Flavored Light Fat Free Yogurt contains 90.1 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (76.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Tricalcium Phosphate, Cinnamon, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Acesulfame Potassium, Sucralose, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Latte Flavored Light Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Latte Flavored Light Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 149.6 mg | 12% |
| Phosphorus | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Latte Flavored Light Fat Free Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Chai Latte Flavored Light Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Walking: 15 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Latte Flavored Light Fat Free Yogurt
Is Chai Latte Flavored Light Fat Free Yogurt good for weight loss?
At 90 calories per serving with no fat and decent protein content, this yogurt can fit into a weight loss plan. The 10g of sugar is moderate for a flavored yogurt, though you might want to pair it with fiber-rich foods to stay fuller longer.
Is Chai Latte Flavored Light Fat Free Yogurt a good snack for kids?
Kids generally enjoy flavored yogurts like this one, and the chai latte flavor offers a fun twist. With 5g of protein and manageable sugar content for a treat, it makes a decent snack option for children.
Is Chai Latte Flavored Light Fat Free Yogurt suitable for people with lactose intolerance?
Since this is made from milk, it contains lactose and isn't suitable for people with lactose intolerance. Those with this condition would need to choose lactose-free yogurt alternatives instead.
Is Chai Latte Flavored Light Fat Free Yogurt gluten-free?
This yogurt appears to be gluten-free based on its ingredient list, which contains no obvious gluten sources. However, if you have celiac disease or severe gluten sensitivity, check the manufacturer's labeling for certification and potential cross-contamination warnings.
What diets does Chai Latte Flavored Light Fat Free Yogurt suit?
This works well for low-fat, vegetarian, and calorie-conscious diets. It's also suitable for kosher diets, as indicated by the kosher gelatin in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
