🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks is a very low-calorie food at 45.0 calories per serving (1 ROLL (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (89.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears from Concentrate, Sugar, Maltodextrin, Corn Syrup, Partially Hydrogenated Cottonseed Oil. Contains 2% or Less of: Carrageenan, Citric Acid, Acetylated Monoglycerides, Sodium Citrate, Malic Acid, Xanthan Gum, Locust Bean Gum, Vitamin C (ascorbic Acid), Potassium Citrate, Natural Flavor, Colored with Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Treadmill Walking (Incline) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks
Is Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks good for weight loss?
This snack is very low in calories at 45 per roll, making it easy to fit into a calorie-controlled diet. However, it's nearly pure carbs and sugar with minimal protein or fiber, so it won't keep you satisfied for long and may lead to blood sugar spikes followed by hunger.
Is Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks a good snack for kids?
Kids will likely enjoy these fun, fruit-flavored treats with a familiar character. Just keep portions in mind since each roll is mainly sugar, and pair it with something more nutritious rather than serving as a standalone snack.
Is Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks suit?
This snack works for vegan and vegetarian diets. It's not suitable for keto or low-carb diets due to its high sugar content relative to its size.
What does Spongebob Squarepants, Trick or Treat Berry Fruit Flavored Mini Feet Snacks pair well with for a balanced meal?
Pair these with a protein source like cheese, yogurt, or nuts to create a more balanced snack that slows sugar absorption and provides lasting energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
