🧪 Nutrition Facts
- Calories 169.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 180.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (0.07 PKG (43.0g)), Chocolate Cake Scratch Baking Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (87% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Organic Cocoa Powder, Baking Powder (baking Soda, Cream of Tarter), Corn Starch, Salt, Natural Vanilla Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Cake Scratch Baking Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake Scratch Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake Scratch Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cake Scratch Baking Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Chocolate Cake Scratch Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Resistance Band Training | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake Scratch Baking Mix
Is Chocolate Cake Scratch Baking Mix good for weight loss?
This mix is quite calorie-dense and very high in sugar relative to its serving size, making it challenging for weight loss goals. With 21g of sugar and only 2g of protein per serving, it won't help you feel satisfied, and the refined carbohydrates are likely to spike blood sugar quickly.
Is Chocolate Cake Scratch Baking Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better served by whole-grain options or foods with a better carbohydrate-to-protein ratio.
How might Chocolate Cake Scratch Baking Mix affect blood sugar?
With 21g of sugar and minimal fiber in a small serving, this mix will likely cause a rapid blood sugar spike. The refined flour and corn starch add to this effect, providing little nutritional ballast to slow digestion.
Is Chocolate Cake Scratch Baking Mix suitable for people with lactose intolerance?
The ingredient list contains no milk products, so the dry mix itself is suitable for people with lactose intolerance. Keep in mind that the finished cake recipe will likely call for milk or butter, which would make it unsuitable unless you substitute dairy-free alternatives.
What should I watch out for with Chocolate Cake Scratch Baking Mix?
The sugar content is substantial at 21g per serving—more than half the mix's carbohydrate content comes from added sugars. Be aware that this is just the dry mix; the finished cake will be even higher in calories and sugar once you add butter, oil, eggs, and frosting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
