🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 PASTRY (47.0g)), Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 3.5g of saturated fat.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Water, Soybean Oil, Eggs, Palm Oil, Cooked Pork Sausage (pork, Spice, Salt, Sugar, Autolyzed Yeast Extract, Tocopherols, Disodium Inosinate, Disodium Guanylate, Natural Flavor). Contains 2% or Less of: Corn Starch, Glycerin, Salt, Dry Yeast, Dried Whey, Hydrogenated Palm Oil*, Maltodextrin, Dextrose, Sodium Caseinate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sodium Phosphate, Mono and Diglycerides, Lactic Acid, Sodium Citrate, Nonfat Milk, Citric Acid, Sodium Polyphosphate, Sodium Stearoyl Lactylate, Preservatives (potassium Sorbate, Citric Acid, Tbhq), Egg Yolk, Enzyme Modified Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Spice, Guar Gum, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Butter, Autolyzed Yeast Extract, Xanthan Gum, Titanium Dioxide, Polysorbate 60, Yellow 5, Yellow 6, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries
Is Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries good for weight loss?
At 170 calories per pastry with only 3g of protein, this isn't an ideal choice for weight loss. The 10g of fat and 16g of carbs mean it's calorie-dense relative to its satiety value, so you'd likely feel hungry again shortly after eating it.
Is Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries a good snack for kids?
Yes, this is a convenient grab-and-go option for kids who like savory flavors. The moderate calorie count and familiar breakfast flavors make it an acceptable occasional choice, though whole-food breakfast options would provide better nutrition.
Is Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, parmesan cheese, blue cheese, whey, milk, and milk-derived sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries gluten-free?
No—the crust is made with enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage in a Crispy Crust Toaster Pastries suit?
This works for regular omnivorous diets but isn't compatible with vegetarian, vegan, dairy-free, gluten-free, or low-carb approaches due to its pork sausage, multiple cheese and milk products, wheat crust, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
