🧪 Nutrition Facts
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 PASTRY WITH ICING (54.0g)), Pumpkin Pie Flavor Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Corn Syrup, Sugar, High Fructose Corn Syrup, Corn Syrup Solids. Contains 2% or Less of: Corn Starch, Dextrose, Modified Corn Starch, Dry Yeast, Salt, Hydrogenated Palm Oil*, Whey, Pumpkin Puree, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Nonfat Milk, Dried Cream, Spice, Mono and Diglycerides, Colored with (artificial Color, Yellow 6, Yellow 5), Nonfat Dry Milk, Egg Yolk, Cellulose Gel, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Natural and Artificial Flavor, Polysorbate 60, Cellulose Gum, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Pie Flavor Toaster Pastries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Pumpkin Pie Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie Flavor Toaster Pastries
Is Pumpkin Pie Flavor Toaster Pastries good for weight loss?
These pastries are calorie-dense at 180 calories per serving, with only 2g of protein and 1g of fiber to keep you satisfied. The 9g of sugar and refined carbohydrates mean they'll cause blood sugar spikes without lasting fullness, making them a poor choice if you're trying to lose weight.
Is Pumpkin Pie Flavor Toaster Pastries a good snack for kids?
Kids typically enjoy the familiar pumpkin spice flavor and sweet taste of these pastries, and they're portion-controlled at one pastry per serving. However, the high sugar content and lack of nutritional substance make them more of an occasional treat than a wholesome snack choice.
Is Pumpkin Pie Flavor Toaster Pastries suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, nonfat milk, dried cream, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Pumpkin Pie Flavor Toaster Pastries gluten-free?
These pastries contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Pumpkin Pie Flavor Toaster Pastries suit?
These toaster pastries are suitable for vegetarian diets. They don't fit well with low-carb, keto, or high-protein eating plans due to their high carb and sugar content relative to protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
