🧪 Nutrition Facts
- Calories 260.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 CONTAINER (170.0g)), Lemon Mediterranee Yogurt Perfection is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.1% of calories), of which 26.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar, Lemon Pulp, Water. Contains 1% or Less of: Milk Protein Concentrate, Lemon Juice Concentrate, Sodium Citrate, Pectin, Locust Bean Gum, Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Mediterranee Yogurt Perfection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Mediterranee Yogurt Perfection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.2 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Mediterranee Yogurt Perfection accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Lemon Mediterranee Yogurt Perfection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Cross-country Skiing | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Mediterranee Yogurt Perfection
Is Lemon Mediterranee Yogurt Perfection good for weight loss?
This yogurt is moderately calorie-dense at 260 calories per container, which can fit into a weight loss plan if portion-controlled. However, the 26g of sugar—nearly all the carbs—makes it easy to consume excess calories without much satiety, so you'd want to pair it with protein or fiber to feel fuller longer.
Is Lemon Mediterranee Yogurt Perfection good for muscle building?
With 8g of protein per container, this yogurt provides some protein support for muscle recovery, though it's on the modest side. You'd likely want to combine it with a higher-protein food or choose a Greek yogurt alternative if muscle building is your primary goal.
How might Lemon Mediterranee Yogurt Perfection affect blood sugar?
This yogurt will likely cause a noticeable blood sugar spike due to the high sugar content with minimal fiber to slow digestion. If you have blood sugar concerns, pairing it with nuts, seeds, or whole grains could help moderate the impact.
Is Lemon Mediterranee Yogurt Perfection heart-healthy?
The saturated fat and sodium levels are moderate, but the high sugar content is a concern for long-term heart health since excess sugar is linked to cardiovascular risk. You could enjoy this occasionally as part of an overall heart-healthy diet, but it shouldn't be a daily staple.
What should I watch out for with Lemon Mediterranee Yogurt Perfection?
The sugar content is substantial at 26g per container—more than half your daily added sugar limit in many guidelines. The 7g of saturated fat is also notable, so this is best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
