🧪 Nutrition Facts
- Calories 229.5
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 CONTAINER (170.0g)), Strawberry Mediterranee Yogurt Perfection is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.5% of calories), including 7.0g of saturated fat. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar, Strawberries. Contains 1% or Less of: Milk Protein Concentrate, Pectin, Fruit Juice (for Color), Natural Flavor, Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Mediterranee Yogurt Perfection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Mediterranee Yogurt Perfection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 299.2 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Mediterranee Yogurt Perfection accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Strawberry Mediterranee Yogurt Perfection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Handball | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Mediterranee Yogurt Perfection
Is Strawberry Mediterranee Yogurt Perfection good for weight loss?
This yogurt is calorie-dense at 230 calories per container, and the 20g of sugar (nearly all of the 23g carbs) means most calories come from added sugars rather than filling protein or fiber. The modest 8g of protein and only 1g of fiber won't keep you satisfied for long, making it less ideal for weight loss compared to plain or lower-sugar yogurt options.
Is Strawberry Mediterranee Yogurt Perfection good for muscle building?
With 8g of protein per serving, this yogurt contributes some protein, though it's not substantial for muscle-building goals on its own. You'd want to pair it with a higher-protein food or choose a Greek yogurt variant if muscle support is your priority.
How might Strawberry Mediterranee Yogurt Perfection affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this yogurt will cause a fairly quick blood sugar spike. The lack of fiber means there's little to slow down sugar absorption.
Is Strawberry Mediterranee Yogurt Perfection heart-healthy?
The 7g of saturated fat and 49.3mg of cholesterol are moderate concerns, and the high sugar content doesn't support heart health either. If you enjoy yogurt, plain or Greek varieties with less added sugar would be better choices for your cardiovascular health.
What should I watch out for with Strawberry Mediterranee Yogurt Perfection?
The 20g of sugar per container is the main concern—that's most of a typical daily added sugar limit for many people. Despite being made from real strawberries and milk, the sugar content means this reads more like a dessert than a nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
