🧪 Nutrition Facts
- Calories 190.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 PASTRY WITH ICING (54.0g)), Cream Cheese & Strawberry Flavor Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour. Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, High Fructose Corn Syrup, Sugar. Contains 2% or Less of: Corn Starch, Dextrose, Maltodextrin. Modified Corn Starch, Apple Puree, Whey Protein Concentrate, Dry Yeast, Hydrogenated Palm Oil*, Salt, Whey, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Corn Syrup Solids. Strawberry Puree, Cream Cheese (milk, Cream, Whey, Salt, Locust Bean Gum), Citric Acid, Lactic Acid, Mono and Diglycerides, Egg Yolk, Preservatives (potassium Sorbate, Sodium Benzoate. Tbhq, Citric Acid), Cellulose Gum, Sodium Citrate, Cellulose Gel, Skim Milk and Cream, Polysorbate 60, Natural and Artificial Flavor, Xanthan Gum, Sour Cream (cultured Cream, Nonfat Milk), Guar Gum, Locust Bean Gum, Colored with (red 40, Artificial Color, Blue 1), Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese & Strawberry Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese & Strawberry Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese & Strawberry Flavor Toaster Pastries accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Cream Cheese & Strawberry Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese & Strawberry Flavor Toaster Pastries
Is Cream Cheese & Strawberry Flavor Toaster Pastries good for weight loss?
At 190 calories per pastry with 9g of sugar and only 1g of fiber, this isn't an ideal weight-loss choice. The high sugar-to-fiber ratio means it won't keep you satisfied for long, making it easy to overeat.
Is Cream Cheese & Strawberry Flavor Toaster Pastries a good snack for kids?
Kids generally enjoy the sweet cream cheese and strawberry flavor. At 190 calories and 3g of protein per pastry, it's a reasonable portion-controlled snack, though the high sugar content and artificial additives make it better as an occasional treat than a regular choice.
Is Cream Cheese & Strawberry Flavor Toaster Pastries suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese, whey, milk, and sour cream, so it's not suitable for people with lactose intolerance.
Is Cream Cheese & Strawberry Flavor Toaster Pastries gluten-free?
No, this contains enriched wheat flour and malted barley flour, so it is not gluten-free.
What diets does Cream Cheese & Strawberry Flavor Toaster Pastries suit?
These pastries work for standard omnivorous diets, though they're processed foods with added sugars and artificial ingredients. They don't fit vegetarian, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
