🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Greek 100 Calories Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (52.2% of calories).
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Fruit Blend (blueberries, Water, Sugar, Fructose, Corn Starch, Citric Acid, Sodium Citrate, Malic Acid, Vitamin a Acetate, Vitamin D3). Contains 0.5% or Less of: Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Greek 100 Calories Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Greek 100 Calories Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Greek 100 Calories Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Blueberry Greek 100 Calories Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Aerobics | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Greek 100 Calories Fat Free Yogurt
Is Blueberry Greek 100 Calories Fat Free Yogurt good for weight loss?
At 100 calories per container with 11g of protein and just 0g fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied without excess calories, and the minimal fat means you're not adding unnecessary energy density to your diet.
Is Blueberry Greek 100 Calories Fat Free Yogurt good for muscle building?
With 11g of protein in a single serving, this yogurt provides a meaningful amount of the amino acids needed for muscle repair and growth. It's a convenient, low-calorie source of protein that works well as part of a post-workout snack or recovery meal.
Is Blueberry Greek 100 Calories Fat Free Yogurt suitable for people with lactose intolerance?
This product is made from nonfat milk and does not appear to be lactose-free based on the ingredient list. People with lactose intolerance should avoid it unless they can tolerate the lactose content in yogurt, which is typically lower than in milk due to the fermentation process.
Is Blueberry Greek 100 Calories Fat Free Yogurt gluten-free?
The ingredient list contains no obvious gluten-containing ingredients, and the product appears to be gluten-free. However, for those with celiac disease or severe gluten sensitivity, you should verify the manufacturer's official certification, as cross-contamination during processing is always a consideration.
What diets does Blueberry Greek 100 Calories Fat Free Yogurt suit?
This yogurt fits well into high-protein, low-fat, and calorie-controlled diets. It's also suitable for keto-adjacent approaches due to its low carb-to-protein ratio, though the 12g of carbs per serving should be factored into strict keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
