🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teff Flour Classic Chocolate Brownie Mix contains 109.9 calories per serving (2.5 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cane Sugar, Chocolate Chips (dried Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder, Sprouted Brown Rice Protein, Teff Flour, Rice Starch, Flaxseed Meal, Algal Protein, Tapioca Starch, Natural Vanilla Flavor. Leavening (cream of Tartar, Baking Soda, Monocalcium Phosphate), Salt, Probiotic (organic Inulin {blueagave Plant}, Bacillus Coagulans Gbi-30 6086)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teff Flour Classic Chocolate Brownie Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teff Flour Classic Chocolate Brownie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teff Flour Classic Chocolate Brownie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teff Flour Classic Chocolate Brownie Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Teff Flour Classic Chocolate Brownie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teff Flour Classic Chocolate Brownie Mix
Is Teff Flour Classic Chocolate Brownie Mix good for weight loss?
With 110 calories and just 2g of fat per serving, this brownie mix is relatively light, though the 14g of sugar is something to consider if you're watching intake. The 5g of protein and 2g of fiber help with satiety, making it a reasonable occasional treat for weight loss—just be mindful of portion size and added sweeteners when preparing.
Is Teff Flour Classic Chocolate Brownie Mix suitable for people with lactose intolerance?
Yes, this mix is suitable for people with lactose intolerance. The ingredient list contains no milk products or dairy-derived ingredients.
Is Teff Flour Classic Chocolate Brownie Mix gluten-free?
Yes, this mix is gluten-free. It's made with teff flour, rice starch, and tapioca starch instead of wheat flour.
What diets does Teff Flour Classic Chocolate Brownie Mix suit?
This works well for gluten-free, dairy-free, and vegan diets. The plant-based proteins (sprouted brown rice and algal protein) plus the inclusion of probiotics also make it appealing for those seeking functional nutrition, though the added sugar may not suit strict low-carb or keto approaches.
What should I watch out for with Teff Flour Classic Chocolate Brownie Mix?
The sugar content at 14g per serving is fairly high for a brownie mix, so monitor total daily sugar intake if that's a concern. If you're sensitive to artificial sweeteners or additives, check the final product label for any added sugars or sweetening agents used during preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
