🧪 Nutrition Facts
- Calories 339.7
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.7 mg
- Sodium 1010.2 mg
- Potassium 369.6 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 BOWL (88.0g)), Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (69.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey, Buttermilk, Margarine* (partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono and Diglycerides, Artificial Color, Natural Flavor), Salt, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Cream, Modified Corn Starch, Mono and Diglycerides, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Sugar, Xanthan Gum, Lactic Acid, Nonfat Milk, Sodium Caseinate, Cultured Nonfat Milk, Calcium Lactate, Natural Flavor, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (artificial Color, Yellow Lakes 5 & 6), Enzyme Modified Cream, Spice, Sodium Citrate, Silicon Dioxide (anticaking Agent), Citric Acid, Soy Lecithin, Potassium Phosphate, Soy Flour.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Thiamin (B-1) | 0.88 mg | 73% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Hot Yoga | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce
Is Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce good for weight loss?
This dish is calorie-dense at 340 calories per bowl with limited fiber (2g), making it easy to overeat without feeling full. The protein content at 10g is modest for a main dish, so you'd want to pair it with additional protein-rich sides to help with satiety during weight loss.
Is Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce good for muscle building?
While it contains 10g of protein, that's relatively low for supporting muscle growth effectively. You'd be better served choosing higher-protein options or adding extra protein sources to this meal.
Is Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce good fuel for endurance activities?
The 59g of carbohydrates provide decent fuel for endurance activities, though the refined pasta means the energy release will be relatively quick rather than sustained. The low fiber and fat content means this fuel won't sustain you as long as whole-grain options paired with protein and healthy fats.
How might Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce affect blood sugar?
With 59g of refined carbohydrates and only 2g of fiber, this pasta will likely cause a fairly rapid rise in blood sugar, especially since it lacks substantial fat or protein to slow digestion. The 7g of added sugar contributes additional quick-acting carbs.
What should I watch out for with Three-Cheese Rotini Pasta in a Rich Three-Cheese Sauce?
The sodium level is notably high at over 1000mg in a single bowl—about half the daily recommended intake—and the ingredient list contains partially hydrogenated oils, which are trans fats linked to heart health concerns. The carb-to-protein ratio is quite carb-heavy, so blood sugar management may be a consideration depending on your individual needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
