🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold Cheddar Crunchy Snack Crackers contains 140.1 calories per serving (18 Crackers (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Rice Flour, Soybean Oil (with Tbhq for Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% or Less of Sugar, Salt, Soy Lecithin, Buttermilk, Monosodium Glutamate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Corn Syrup Solids, Citric Acid, Whey, Natural Flavors, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold Cheddar Crunchy Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold Cheddar Crunchy Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bold Cheddar Crunchy Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Bold Cheddar Crunchy Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold Cheddar Crunchy Snack Crackers
Is Bold Cheddar Crunchy Snack Crackers good for weight loss?
These crackers are fairly calorie-dense at 140 calories per serving, and with only 2g of protein, they won't keep you feeling full for long. While the sugar content is low at 1g, the carbs-to-protein ratio makes them less ideal for weight loss compared to more protein-rich snack options.
Is Bold Cheddar Crunchy Snack Crackers a good snack for kids?
Kids often enjoy the bold cheddar flavor and crunchy texture, and the low sugar content is a plus. However, the sodium level is moderately high at 270mg per serving, so portion control is worth considering if serving to young children regularly.
Is Bold Cheddar Crunchy Snack Crackers suitable for people with lactose intolerance?
This snack contains milk-derived ingredients including cheese, buttermilk, and whey, so it's not suitable for people with lactose intolerance.
Is Bold Cheddar Crunchy Snack Crackers gluten-free?
These crackers contain wheat flour as the first ingredient, making them unsuitable for anyone following a gluten-free diet.
What diets does Bold Cheddar Crunchy Snack Crackers suit?
They work reasonably well for omnivorous diets. The low sugar content makes them acceptable for people watching sugar intake, though they're not specifically suited to paleo, keto, or plant-based diets due to their processed nature and animal-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
