🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse contains 99.4 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Yogurt (cultured Pasteurized Grade a Nonfat Milk, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Natural Flavor, Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Sucralose), Fruit Blend (fructose, Strawberry Puree, Water, Modified Corn Starch, Vegetable Juice and Beta Carotene [for Color], Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Water Aerobics | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse
Is Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse good for weight loss?
This yogurt mousse is quite friendly for weight loss, delivering nearly 100 calories with 9g of protein per container to help you feel satisfied. The zero fat and moderate carbs (15g) make it a lighter choice, though the 12g of sugar is worth noting if you're being strict about added sugars.
Is Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse good for muscle building?
With 9g of protein per serving, this mousse contributes a modest amount toward muscle recovery and maintenance, though you'd likely want to pair it with other protein sources for more substantial muscle-building support.
Is Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse suitable for people with lactose intolerance?
Despite being made from milk-based yogurt, some people with lactose intolerance may tolerate it better than regular dairy since yogurt cultures break down much of the lactose during fermentation. However, if you have severe lactose intolerance, it's worth testing in small amounts first.
Is Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse gluten-free?
This product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten sources. If you have celiac disease, verify the label or manufacturer statement for certification.
What should I watch out for with Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse?
The 12g of sugar in this small container is the main concern—that's quite a bit for a 100-calorie serving. If you're watching your sugar intake or managing blood sugar levels, check how this fits into your daily goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
