🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse contains 99.4 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Yogurt (cultured Pasteurized Grade a Nonfat Milk, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Natural Flavor, Yogurt Cultures [l. Bulgaricus, S. Thermophilus], Acesulfame Potassium, Sucralose), Flavor Blend (fructose, Water, Modified Corn Starch, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Mowing Lawn (Walking Moderate) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse
Is Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse good for weight loss?
At under 100 calories per container with no fat and a decent 9g of protein, this yogurt mousse can fit well into a weight loss plan. The high protein-to-calorie ratio helps with satiety, though the 12g of added sugar is something to be mindful of if you're tracking overall intake.
Is Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse good for muscle building?
The 9g of protein per serving contributes to muscle repair and growth, making this a reasonable choice as part of a balanced diet. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements.
Is Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse suitable for people with lactose intolerance?
This product is made from nonfat milk and is not suitable for people with lactose intolerance, as lactose is a natural component of milk that remains present in yogurt products.
Is Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse gluten-free?
Based on the ingredient list provided, this product does not contain wheat, barley, rye, or other obvious gluten sources, though the label should be checked for any gluten-free certification or allergen warnings.
What should I watch out for with Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse?
The 12g of sugar is relatively high for a 100-calorie product and comes from added sources rather than milk lactose alone. The ingredient list includes artificial sweeteners (sucralose and acesulfame potassium) alongside sugar, so you're getting both types of sweeteners in one product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
