🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swedish Fish, Berry + Lemon Flavored Sugar Free Gum is a very low-calorie food at 8.0 calories per serving (1 Stick (2.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gum Base, Maltitol, Maltitol Syrup, Sorbitol, Natural and Artificial Flavoring, Mannitol; Less than 2% of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Gelatin, Partially Hydrogenated Coconut Oil, Red 40, Red 40 Lake, Sorbitol Syrup, Soy Lecithin, Sucralose, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol, Mannitol, Maltitol
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swedish Fish, Berry + Lemon Flavored Sugar Free Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swedish Fish, Berry + Lemon Flavored Sugar Free Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swedish Fish, Berry + Lemon Flavored Sugar Free Gum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Swedish Fish, Berry + Lemon Flavored Sugar Free Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Downhill Skiing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swedish Fish, Berry + Lemon Flavored Sugar Free Gum
Is Swedish Fish, Berry + Lemon Flavored Sugar Free Gum good for weight loss?
At just 8 calories per stick with virtually no protein, carbs, or fat, this gum won't derail a weight loss plan. However, it's not a substitute for nutritious foods—it's best used occasionally as a sugar-free alternative to regular gum.
Is Swedish Fish, Berry + Lemon Flavored Sugar Free Gum a good snack for kids?
While it's sugar-free, the artificial sweeteners and food dyes (Red 40, Yellow 5, Yellow 6) mean it's best offered in moderation. Some parents prefer limiting artificial additives for children, though occasional use is generally considered safe.
Is Swedish Fish, Berry + Lemon Flavored Sugar Free Gum gluten-free?
Yes, this gum is gluten-free based on the ingredient list provided.
What diets does Swedish Fish, Berry + Lemon Flavored Sugar Free Gum suit?
This gum works for keto, low-carb, and diabetic-friendly diets due to its use of sugar alcohols like maltitol and sorbitol instead of sugar. It's also suitable for vegan diets, though some may avoid it due to the gelatin content.
What does Swedish Fish, Berry + Lemon Flavored Sugar Free Gum pair well with for a balanced meal?
As a gum, it doesn't pair with meals, but it can be a refreshing palate cleanser after eating or between meals for fresh breath.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
