🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Raspberry Twist Flavored Sugar Free Gum with Xylitol is a very low-calorie food at 5.0 calories per serving (1 STICK (1.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Glycerin, Natural and Artificial Flavoring; Less than 2% of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Blue 2 Lake, Mannitol, Red 40 Lake, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Sorbitol, Mannitol, Xylitol
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Raspberry Twist Flavored Sugar Free Gum with Xylitol — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Raspberry Twist Flavored Sugar Free Gum with Xylitol contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Raspberry Twist Flavored Sugar Free Gum with Xylitol accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Black Raspberry Twist Flavored Sugar Free Gum with Xylitol? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Dancing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Raspberry Twist Flavored Sugar Free Gum with Xylitol
Is Black Raspberry Twist Flavored Sugar Free Gum with Xylitol good for weight loss?
This gum is extremely low in calories at just 5 per stick and contains no sugar, making it a reasonable choice if you're looking for a sweet treat without impacting your calorie intake. However, gum itself doesn't provide any nutritional value or satiety, so it won't help you feel fuller or support your weight loss goals directly.
Is Black Raspberry Twist Flavored Sugar Free Gum with Xylitol a good snack for kids?
While the gum is sugar-free, it's not ideal for young children since gum is a choking hazard for kids under 5. For older kids, the xylitol is actually beneficial for dental health compared to regular sugar gum, though it does contain artificial sweeteners like aspartame.
What diets does Black Raspberry Twist Flavored Sugar Free Gum with Xylitol suit?
It works well for sugar-free, keto, and low-carb diets since it has virtually no sugar and only 1g of carbs per stick. The xylitol sweetener is commonly used in these eating approaches as a sugar substitute.
What does Black Raspberry Twist Flavored Sugar Free Gum with Xylitol pair well with for a balanced meal?
Since gum is meant to be chewed rather than eaten, it doesn't pair with meals in the traditional sense. You might enjoy it after eating to freshen your breath or satisfy a sweet craving without adding calories to your meal.
How does Black Raspberry Twist Flavored Sugar Free Gum with Xylitol fit into a balanced diet?
This gum contributes nothing nutritionally—no protein, healthy fats, fiber, or meaningful micronutrients. It's best viewed as an occasional indulgence for freshening breath or curbing sweet cravings between meals, not as a component of your actual nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
