🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Greek 100 Calories Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Fruit Blend (water, Blueberries, Strawberries, Raspberries, Sugar, Corn Starch, Lemon Juice Concentrate). Contains 2% or Less of: Fructose, Corn Starch, Citric Acid, Malic Acid, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Sucralose, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Greek 100 Calories Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Greek 100 Calories Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Greek 100 Calories Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Mixed Berry Greek 100 Calories Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Greek 100 Calories Fat Free Yogurt
Is Mixed Berry Greek 100 Calories Fat Free Yogurt good for weight loss?
This yogurt is a good choice for weight loss, containing only 100 calories and no fat per serving. The 10g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Mixed Berry Greek 100 Calories Fat Free Yogurt good for muscle building?
With 10g of protein per container, this yogurt provides a modest amount to support muscle recovery and growth, though you'd likely need additional protein sources to meet higher daily requirements for serious muscle building.
Is Mixed Berry Greek 100 Calories Fat Free Yogurt suitable for people with lactose intolerance?
The yogurt is made from milk, which contains lactose, so it's not suitable for people with lactose intolerance. However, the culturing process does break down some lactose, making it easier to digest than regular milk for some people with mild intolerance.
Is Mixed Berry Greek 100 Calories Fat Free Yogurt gluten-free?
This yogurt is gluten-free, as none of its ingredients contain gluten. Those with celiac disease or gluten sensitivity can safely enjoy it.
What diets does Mixed Berry Greek 100 Calories Fat Free Yogurt suit?
It works well for low-fat, high-protein, and calorie-controlled diets. The product also suits gluten-free diets and can fit into Mediterranean and general wellness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
