🧪 Nutrition Facts
- Calories 260.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 CONTAINER (170.0g)), French Vanilla Flavored Mediterranee Yogurt Perfection is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.7% of calories), of which 29.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar. Contains 1% or Less of: Milk Protein (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Vanilla Flavored Mediterranee Yogurt Perfection. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Flavored Mediterranee Yogurt Perfection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavored Mediterranee Yogurt Perfection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 29.0 g | 58% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 299.2 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Flavored Mediterranee Yogurt Perfection accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in French Vanilla Flavored Mediterranee Yogurt Perfection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 7 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Flavored Mediterranee Yogurt Perfection
Is French Vanilla Flavored Mediterranee Yogurt Perfection good for weight loss?
At 260 calories with 29g of sugar per container, this yogurt is quite calorie-dense and high in added sugars, making it less ideal for weight loss. The 8g of protein helps with satiety, but the sugar content works against your goals.
Is French Vanilla Flavored Mediterranee Yogurt Perfection good for muscle building?
The 8g of protein per serving is modest for muscle building—you'd need to pair this with other protein sources throughout the day to meet typical requirements. The whole milk base does provide some additional amino acids and calcium for bone health.
How might French Vanilla Flavored Mediterranee Yogurt Perfection affect blood sugar?
With 29g of sugar and minimal fiber, this yogurt will cause a notable spike in blood sugar, especially if eaten on its own without other foods to slow digestion. The simple sugars (cane sugar plus lactose) mean the impact will be fairly rapid.
Is French Vanilla Flavored Mediterranee Yogurt Perfection heart-healthy?
The saturated fat content (7g) is moderate but worth considering if you're monitoring saturated fat intake for heart health. The low sodium (90mg) is a positive, though the high sugar is a concern for overall cardiovascular wellness.
What should I watch out for with French Vanilla Flavored Mediterranee Yogurt Perfection?
The 29g of sugar is the main concern here, representing most of the 32g carbs and likely exceeding daily sugar recommendations in a single container. If you have blood sugar concerns or are watching sugar intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
