🧪 Nutrition Facts
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (170 GRM (170.0g)), Wild Blueberry Mediterranee Yogurt Perfection is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.3% of calories), of which 26.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar, Blueberries. Contains 1% or Less of: Milk Protein Concentrate, Rice Starch, Pectin, Natural Flavor, Yogurt Cultures (s. Thermophilus, L. Bulgaricus L. Acidophilus, L. Paracasei, Bifidobacteria Sp.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Mediterranee Yogurt Perfection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Mediterranee Yogurt Perfection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberry Mediterranee Yogurt Perfection accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Wild Blueberry Mediterranee Yogurt Perfection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| House Cleaning | 67.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Mediterranee Yogurt Perfection
Is Wild Blueberry Mediterranee Yogurt Perfection good for weight loss?
At 250 calories per serving with 26g of sugar, this yogurt is relatively calorie-dense and high in added sugars, making it less ideal for weight loss. You'd get more satiety and fiber from plain yogurt paired with your own fresh blueberries.
Is Wild Blueberry Mediterranee Yogurt Perfection good for muscle building?
The 8g of protein per serving is modest—Greek yogurt or cottage cheese would be better choices if muscle building is your goal. That said, the protein does contribute to your daily intake, especially if you're having it alongside other protein sources.
How might Wild Blueberry Mediterranee Yogurt Perfection affect blood sugar?
This yogurt will likely cause a noticeable blood sugar spike due to the high sugar content with minimal fiber. The carbs (29g) are almost entirely from sugar, so your body will absorb them quickly.
Is Wild Blueberry Mediterranee Yogurt Perfection heart-healthy?
The saturated fat content at 7g per serving is moderate, and sodium is quite low at 90mg. However, the high sugar intake poses risks for heart health over time, as excess sugar consumption is linked to increased triglycerides and inflammation.
What should I watch out for with Wild Blueberry Mediterranee Yogurt Perfection?
The 26g of sugar in a single 170g serving is the main concern here. That's more sugar than many desserts, and it comes with little fiber to moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
