🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 64.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 24.1 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.7 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows contains 129.9 calories per serving (1 cup (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.8% of calories), with a good 2.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Contains 2 Percent or Less of Salt, Calcium Carbonate, Dextrose, Gelatin, Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.68 mg | 57% ✅ |
| Niacin (B-3) | 1.2 mg | 7% |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.16 mg | 9% |
| Calcium | 149.9 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 64.9 mg | 1% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 199.9 mg | 16% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows
Is Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows good for weight loss?
Not ideal for weight loss. At 130 calories per cup with 14g of sugar and minimal protein (2g), this cereal won't keep you full for long and the high sugar content can spike your appetite later.
Is Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows a good snack for kids?
Kids typically enjoy it, but the marshmallows and bright colors appeal mainly for taste rather than nutrition. The 14g of sugar per serving is on the high side for a breakfast food aimed at children.
Is Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows gluten-free?
No, this contains wheat starch.
What diets does Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows suit?
Works for vegetarian diets. Not suitable for gluten-free, vegan (contains gelatin), or low-sugar diets.
What should I watch out for with Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows?
The sugar content is substantial at 14g per serving—that's more than a third of the daily limit for added sugars for many people. It also contains artificial food dyes (Yellow 5, Red 40, Blue 1, Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
