🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 74.6 mg
- Potassium 179.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Low Fat Yogurt Mousse contains 140.1 calories per serving (1 CONTAINER (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Mango Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Nonfat Milk, Mango Puree, Modified Com Starch, Kosher Gelatin, Pectin, Natural Flavor, Colored with Turmeric Extract and Annatto Extract, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Low Fat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Low Fat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.3 mg | 12% |
| Potassium | 179.7 mg | 4% |
| Phosphorus | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Low Fat Yogurt Mousse accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Mango Low Fat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Low Fat Yogurt Mousse
Is Mango Low Fat Yogurt Mousse good for weight loss?
At 140 calories per container with just 5g of protein, this mousse isn't ideal for weight loss. The high sugar content (21g) and low protein mean it won't keep you feeling full for long, making it easy to overconsume calories.
How might Mango Low Fat Yogurt Mousse affect blood sugar?
This mousse will likely cause a quick spike in blood sugar due to 21g of sugar and minimal protein or fiber to slow digestion. If you have blood sugar concerns, this isn't a great choice.
Is Mango Low Fat Yogurt Mousse suitable for people with lactose intolerance?
The ingredient list includes cultured pasteurized milk, so this contains lactose and isn't suitable for people with lactose intolerance.
What diets does Mango Low Fat Yogurt Mousse suit?
This works for vegetarian diets. It's less suitable for low-sugar, keto, or high-protein focused diets given its sugar content and modest protein amount.
What should I watch out for with Mango Low Fat Yogurt Mousse?
The 21g of sugar per serving is the main concern—that's more than half the daily recommended intake for added sugars. Despite being labeled low-fat, most of those calories come from added sugars rather than nutritious ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
