🧪 Nutrition Facts
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 PASTRY WITH ICING (54.0g)), Cinnamon Roll with Brown Sugar Flavor Toaster Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (59% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, High Fructose Corn Syrup, Sugar, Brown Sugar, Maltodextrin. Contains 2% or Less of: Corn Starch, Dextrose, Polydextrose, Modified Corn Starch, Dry Yeast, Salt, Hydrogenated Palm Oil*, Whey, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Corn Syrup Solids, Glycerin, Cinnamon, Mono and Diglycerides, Sodium Bisulfate, Sodium Citrate, Egg Yolk, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Xanthan Gum, Polysorbate 60, Colored with (artificial Color, Red 40), Guar Gum, Locust Bean Gum, Sucralose, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose, Polydextrose
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll with Brown Sugar Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll with Brown Sugar Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Roll with Brown Sugar Flavor Toaster Pastries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Cinnamon Roll with Brown Sugar Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll with Brown Sugar Flavor Toaster Pastries
Is Cinnamon Roll with Brown Sugar Flavor Toaster Pastries good for weight loss?
These pastries are calorie-dense at 180 calories per serving with limited protein and fiber, making them less than ideal for weight loss. The 9g of sugar per pastry adds up quickly without providing much satiety.
Is Cinnamon Roll with Brown Sugar Flavor Toaster Pastries a good snack for kids?
Kids typically enjoy the cinnamon and brown sugar flavors in these pastries, and the convenient single-pastry portions work well for snacking. However, they're high in added sugars and low in protein, so they're better as an occasional treat than a regular snack.
Is Cinnamon Roll with Brown Sugar Flavor Toaster Pastries suitable for people with lactose intolerance?
While whey is listed in the ingredients, the amount is minimal (less than 2%), so most people with lactose intolerance may tolerate this product, though sensitive individuals should exercise caution.
Is Cinnamon Roll with Brown Sugar Flavor Toaster Pastries gluten-free?
No, these toaster pastries contain enriched wheat flour and are not gluten-free.
What diets does Cinnamon Roll with Brown Sugar Flavor Toaster Pastries suit?
These pastries work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to wheat flour, whey, and egg yolk in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
