🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Cookies Be My Valentine Shape Cookie Dough contains 120.1 calories per serving (2 COOKIES (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Whole Wheat Flour Bleached, Sugar, Palm Oil, Canola Oil, Water. Contains 2% or Less of: Eggs, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Artificial Flavor, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookies Be My Valentine Shape Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookies Be My Valentine Shape Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Cookies Be My Valentine Shape Cookie Dough accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sugar Cookies Be My Valentine Shape Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookies Be My Valentine Shape Cookie Dough
Is Sugar Cookies Be My Valentine Shape Cookie Dough good for weight loss?
These cookies are calorie-dense with 120 calories per serving and provide minimal protein (1g) to keep you satisfied, making them challenging for weight loss goals. The 9g of sugar per serving is substantial for just two small cookies and offers little nutritional benefit.
Is Sugar Cookies Be My Valentine Shape Cookie Dough a good snack for kids?
Yes, these Valentine-shaped cookies appeal to kids with their fun shape and sweet taste. The small 26g serving size and familiar cookie format make them a reasonable occasional treat for children.
Is Sugar Cookies Be My Valentine Shape Cookie Dough gluten-free?
No, these cookies contain whole wheat flour and are not gluten-free.
What diets does Sugar Cookies Be My Valentine Shape Cookie Dough suit?
They work for vegetarian and vegan diets (the eggs listed may be minimal). However, they're not ideal for low-carb, keto, or diabetic-friendly approaches due to the 15g carbs and 9g sugar per serving.
What does Sugar Cookies Be My Valentine Shape Cookie Dough pair well with for a balanced meal?
Pair these with protein-rich foods like a glass of milk, Greek yogurt, or cheese to balance the carbs and sugar. A piece of fruit or a small handful of nuts alongside would add fiber and nutrients to make a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
