🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Cookies Valentine Fun Shape Cookie Dough contains 120.1 calories per serving (2 COOKIES (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Whole Wheat Flour Bleached, Sugar, Palm Oil, Canola Oil, Water. Contains 2% or Less of: Eggs, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Artificial Flavor, Red 3, Blue 2, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Blue 1, Blue 2
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookies Valentine Fun Shape Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookies Valentine Fun Shape Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Cookies Valentine Fun Shape Cookie Dough accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sugar Cookies Valentine Fun Shape Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookies Valentine Fun Shape Cookie Dough
Is Sugar Cookies Valentine Fun Shape Cookie Dough good for weight loss?
These cookies are calorie-dense at 120 calories per serving with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss. The 9g of sugar per serving provides quick calories without much nutritional benefit, so they're best enjoyed occasionally rather than as a regular snack.
Is Sugar Cookies Valentine Fun Shape Cookie Dough a good snack for kids?
Yes, the fun Valentine shapes make them appealing to kids, and the mild flavor and soft texture are generally well-liked. Just keep portions small since they're high in sugar relative to their nutritional value.
Is Sugar Cookies Valentine Fun Shape Cookie Dough gluten-free?
No, these cookies contain whole wheat flour and are not gluten-free.
What diets does Sugar Cookies Valentine Fun Shape Cookie Dough suit?
These cookies work for most omnivorous diets, though the artificial dyes (Red 3, Blue 1, Blue 2) mean they may not suit those avoiding synthetic additives. They contain eggs, so they're not suitable for vegan diets.
What does Sugar Cookies Valentine Fun Shape Cookie Dough pair well with for a balanced meal?
Pair these cookies with milk or unsweetened tea to balance the sweetness and add some nutrition. They also work well as part of a dessert plate with fresh fruit to add fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
