🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 329.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 POUCH, APPROXIMATELY 8 PANCAKES PER POUCH (80.0g)), Maple Burst'n Flavored Heat-N-Go! Mini Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And/or Canola Oil. Contains 2% or Less of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Burst'n Flavored Heat-N-Go! Mini Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Burst'n Flavored Heat-N-Go! Mini Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Burst'n Flavored Heat-N-Go! Mini Pancakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Maple Burst'n Flavored Heat-N-Go! Mini Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Burst'n Flavored Heat-N-Go! Mini Pancakes
Is Maple Burst'n Flavored Heat-N-Go! Mini Pancakes good for weight loss?
A single pouch at 180 calories could fit into a calorie-controlled diet, but the 3g of protein and 2g of fiber provide minimal satiety support. You'd likely feel hungry shortly after eating these pancakes, which might undermine weight loss efforts.
Is Maple Burst'n Flavored Heat-N-Go! Mini Pancakes good fuel for endurance activities?
With 31g of carbs and relatively low fat and protein, these pancakes could work as a quick carb source before or during light activity. However, the 10g of added sugar means energy may spike and crash rather than provide sustained fuel for longer endurance efforts.
How might Maple Burst'n Flavored Heat-N-Go! Mini Pancakes affect blood sugar?
The 10g of sugar combined with refined flour and only 2g of fiber suggests these pancakes will raise blood sugar fairly quickly. The carb-to-fiber ratio isn't ideal for keeping blood sugar stable.
Is Maple Burst'n Flavored Heat-N-Go! Mini Pancakes suitable for people with lactose intolerance?
The ingredient list includes whey and nonfat dry milk, so these pancakes are not suitable for people with lactose intolerance.
Is Maple Burst'n Flavored Heat-N-Go! Mini Pancakes gluten-free?
Both whole wheat flour and enriched wheat flour are primary ingredients, making these pancakes unsuitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
