🧪 Nutrition Facts
- Calories 150.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.6 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 CONTAINER (155.0g)), Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blend (water, Sugar, Whole Grain Oats, Dried Coconut, Flax Seed, Pumpkin Seeds, Modified Corn Starch, Citric Acid, Vitamin a Acetate, Vitamin D3), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin D | 80.6 IU | 10% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut
Is Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut good for weight loss?
With just 150 calories and 2g of fat per container, this is a reasonable choice for weight loss. The 12g of protein helps keep you satisfied, though the 12g of sugar is relatively high for the serving size, so it's better eaten as part of a balanced meal rather than on its own.
Is Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut good for muscle building?
The 12g of protein per container provides a modest amount to support muscle repair and growth. For more substantial muscle-building support, you'd typically want to pair this with additional protein sources or choose a higher-protein yogurt option.
Is Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut good post-workout fuel?
This works well as a post-workout snack thanks to its combination of protein and carbohydrates—the 12g protein aids muscle recovery while the 21g carbs help replenish glycogen. The whole grains and seeds add some staying power without being too heavy.
Is Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut suitable for people with lactose intolerance?
Despite being made from nonfat milk, Greek yogurt contains lactose, which people with lactose intolerance typically need to avoid. If you have lactose intolerance, you'd want to look for lactose-free yogurt options instead.
Is Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds, Coconut gluten-free?
The main ingredients appear to be free of gluten, though the product contains modified corn starch and is produced in a facility that may process gluten-containing grains. If you need certified gluten-free, check the packaging for a gluten-free certification label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
