🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 329.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 POUCH APPROXIMATELY 8 PANCAKES PER POUCH (80.0g)), Blueberry Flavored Heat-N-Go! Mini Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.5% of calories), of which 10.0g are sugars.
📝 Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And/or Canola Oil. Contains 2% or Less of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural and Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Heat-N-Go! Mini Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Heat-N-Go! Mini Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Heat-N-Go! Mini Pancakes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Blueberry Flavored Heat-N-Go! Mini Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Heat-N-Go! Mini Pancakes
Is Blueberry Flavored Heat-N-Go! Mini Pancakes good for weight loss?
These pancakes are relatively modest in calories at 180 per pouch, but the 10g of added sugar and limited protein (3g) mean they won't keep you satisfied for long. You'd do better choosing a breakfast with more protein and fiber to help with appetite control.
Is Blueberry Flavored Heat-N-Go! Mini Pancakes good fuel for endurance activities?
With 31g of carbs and a small amount of protein, these pancakes can provide a quick energy boost for exercise. However, the sugar content means the energy spike may be followed by a dip, so they work better as a pre-workout snack than sustained fuel during longer activities.
How might Blueberry Flavored Heat-N-Go! Mini Pancakes affect blood sugar?
The combination of refined flour, added sugars (10g), and low fiber (2g) means these pancakes will likely cause your blood sugar to rise fairly quickly. If you have blood sugar concerns, eating them with protein or healthy fat would help slow the rise.
Is Blueberry Flavored Heat-N-Go! Mini Pancakes suitable for people with lactose intolerance?
These pancakes contain whey and nonfat dry milk, so they are not suitable for people with lactose intolerance.
Is Blueberry Flavored Heat-N-Go! Mini Pancakes gluten-free?
No—these pancakes contain wheat flour (both whole wheat and enriched wheat flour), so they are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
