🧪 Nutrition Facts
- Calories 170.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 300.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.3 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.5 calories per serving (1 CONTAINER (155.0g)), Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Whole Grain Oats, Water, Sugar. Contains 2% or Less of: Brown Sugar, Maple Syrup, Corn Starch, Canola Oil, Apple Juice Concentrate, Natural Flavor, Fructose, Pectin, Salt, Baking Soda, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.5 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin D | 40.3 IU | 5% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.5 calories in Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt
Is Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt good for weight loss?
At 170 calories per container with 11g of protein and decent fiber content, this can work as part of a weight loss plan. The protein and fiber help with satiety, though the 12g of added sugar is relatively high for a single serving and may not be ideal if you're closely monitoring sugar intake.
Is Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt good for muscle building?
The 11g of protein per container is a solid contribution, especially from the Greek yogurt component, though it's on the modest side if this is your sole protein source. Pairing it with additional protein-rich foods would help meet higher muscle-building protein targets.
Is Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt good post-workout fuel?
This combines carbs (28g) and protein (11g) in a convenient ratio that supports recovery after exercise. The simple carbs from the added sugars provide quick energy replenishment, making it a reasonable post-workout option when consumed soon after training.
Is Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt suitable for people with lactose intolerance?
Despite containing nonfat yogurt made from milk, the fermentation process used in yogurt production breaks down most lactose, making it typically tolerable for people with mild lactose intolerance. Those with severe intolerance should test their individual tolerance, as small amounts of lactose may remain.
Is Maple Brown Sugar Flavored Oatmeal Meets with Greek Yogurt gluten-free?
Based on the ingredient list, this product contains no gluten-containing grains and should be gluten-free. However, cross-contamination during manufacturing is always a consideration, so those with celiac disease should verify the product's certified gluten-free status.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
