🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 85.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Swirl Greek 100 Calories Fat Free Yogurt contains 100.5 calories per serving (150 GRM (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (50% of calories).
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar, Fructose. Contains Less than 1% of: Corn Starch, Sodium Citrate, Citric Acid, Cinnamon, Natural Flavor, Malic Acid, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Swirl Greek 100 Calories Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Swirl Greek 100 Calories Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Swirl Greek 100 Calories Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Cinnamon Swirl Greek 100 Calories Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Swirl Greek 100 Calories Fat Free Yogurt
Is Cinnamon Swirl Greek 100 Calories Fat Free Yogurt good for weight loss?
At 100 calories per serving with 12g of protein and zero fat, this yogurt can support weight loss efforts. The high protein content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Cinnamon Swirl Greek 100 Calories Fat Free Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a decent amount of this essential nutrient for muscle repair and growth. Pairing it with other protein sources and strength training would maximize its benefits for building muscle.
Is Cinnamon Swirl Greek 100 Calories Fat Free Yogurt suitable for people with lactose intolerance?
This product is made from cultured nonfat milk and may contain lactose, making it unsuitable for people with lactose intolerance. Those with this condition should look for lactose-free yogurt alternatives instead.
Is Cinnamon Swirl Greek 100 Calories Fat Free Yogurt gluten-free?
The ingredient list contains no gluten-containing grains, so this yogurt is gluten-free and suitable for people with celiac disease or gluten sensitivity.
What diets does Cinnamon Swirl Greek 100 Calories Fat Free Yogurt suit?
This yogurt works well for high-protein diets, low-fat diets, and calorie-controlled eating plans. It's also appropriate for most vegetarian diets, though those avoiding added sugars or artificial sweeteners (it contains sucralose and acesulfame potassium) may want to choose other options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
