🧪 Nutrition Facts
- Calories 119.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Bread contains 119.9 calories per serving (0.125 PACKAGE (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water. Contains 2% or Less of: Vital Wheat Gluten, Soybean Oil, Sugar, Dextrose, Leavening (glucono Delta-Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And/or Cottonseed), Mono and Diglycerides, Xanthan Gum, Natural and Artificial Flavor, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Italian Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Bread
Is Italian Bread good for weight loss?
Italian bread can fit into a weight loss plan if portions are controlled—at about 120 calories per slice, it's relatively moderate compared to denser breads. However, it's primarily carbohydrates with minimal fiber (just 1g), so it won't keep you feeling full as long as higher-fiber options would.
Is Italian Bread a good snack for kids?
Yes, Italian bread is generally kid-friendly. It has a mild flavor and soft texture that most children enjoy, though it's worth noting the sodium content (210mg per slice) if you're watching that for your child.
Is Italian Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour as the main ingredient, plus added vital wheat gluten.
What diets does Italian Bread suit?
This bread works well for omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free or keto diets due to its wheat content and carbohydrate profile.
What does Italian Bread pair well with for a balanced meal?
Pair it with protein-rich toppings like cheese, deli meats, or olive oil and hummus to create a more balanced meal. Soups and stews are also natural matches, as Italian bread is traditionally used for dipping and completing a satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
