🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.7 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Organic Sunny Days Snack Bars contains 69.9 calories per serving (1 bar (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Organic Invert Cane Sugar, Organic Evaporated Cane Sugar, Water, Organic Cane Syrup , Organic Sunflower And/or Canola Oil, Organic Brown Rice Syrup , Organic Wheat Bran, Organic Apple Powder, Organic Rice Starch, Organic Strawberries, Organic Dried Cane Syrup, Organic Corn Flour, Organic Oat Flour, Natural Flavors, Organic Strawberry Flavor, Organic Glycerin, Baking Soda, Cream of Tartar, Organic Acacia Gum, Organic Butter Flavor (milk), Sea Salt, Pectin, Citric Acid, Red Cabbage Extract [for Color]. ,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic Sunny Days Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic Sunny Days Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Organic Sunny Days Snack Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Strawberry Organic Sunny Days Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic Sunny Days Snack Bars
Is Strawberry Organic Sunny Days Snack Bars good for weight loss?
At under 70 calories per bar with just 1.5g of fat, these could fit into a weight loss plan, though the 5g of sugar and relatively low protein (1g) mean they work better as an occasional treat than a primary snack choice.
Is Strawberry Organic Sunny Days Snack Bars a good snack for kids?
These make a reasonable snack for kids with their mild strawberry flavor, low sodium, and manageable portion size, though parents should note the 5g of sugar per bar.
Is Strawberry Organic Sunny Days Snack Bars suitable for people with lactose intolerance?
These bars contain milk in the butter flavor ingredient, so they're not suitable for people with lactose intolerance.
Is Strawberry Organic Sunny Days Snack Bars gluten-free?
No, these bars contain organic wheat flour and wheat bran, making them unsuitable for a gluten-free diet.
What diets does Strawberry Organic Sunny Days Snack Bars suit?
They're suitable for vegan diets and organic-focused eating patterns. However, the gluten and milk content exclude them from gluten-free and dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
