🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 33.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango White Just a Tad Sweet Tea contains 71.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fair Trade Certified Organic Cane Sugar, Fair Trade Certified Organic White Tea Leaves, Organic Agave Syrup, Natural Flavor, Organic Mango Puree, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango White Just a Tad Sweet Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango White Just a Tad Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango White Just a Tad Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.5% |
| Sodium | 33.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango White Just a Tad Sweet Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Mango White Just a Tad Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Boxing | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango White Just a Tad Sweet Tea
Is Mango White Just a Tad Sweet Tea good for weight loss?
This beverage is relatively low in calories at 71 per 16 oz, but the 18g of sugar from cane sugar and agave syrup means most of those calories come from added sweeteners. For weight loss, you'd be better off choosing unsweetened tea or water, as sugary drinks can add up quickly without providing satiety.
How might Mango White Just a Tad Sweet Tea affect blood sugar?
This drink will likely raise your blood sugar noticeably due to 18g of simple sugars with minimal fiber or protein to slow absorption. The white tea base offers some antioxidants, but they won't offset the rapid glucose impact of the added sweeteners.
What diets does Mango White Just a Tad Sweet Tea suit?
It works for most flexible eating patterns, though it's not ideal for diabetic-friendly, keto, or strict low-sugar diets. Fans of organic or fair-trade products will appreciate those certifications in the ingredients.
What should I watch out for with Mango White Just a Tad Sweet Tea?
The high sugar content at 18g per serving is the main concern—that's nearly half the daily limit recommended for many people. This amount of sugar can spike blood glucose and may contribute to tooth decay over time.
What does Mango White Just a Tad Sweet Tea pair well with for a balanced meal?
Enjoy it alongside a protein-rich snack like Greek yogurt, nuts, or cheese to help moderate the blood sugar spike and add staying power to the drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
