🧪 Nutrition Facts
- Calories 179.6
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.3 mg
- Sodium 130.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 CONTAINER (133.0g)), Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (73.1% of calories), with a good 3.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch - Modified, Natural Flavors. Kellogg's Krave Double Chocolate Cereal: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Caramel Color, Cocoa Processed with Alkali, Brown Sugar Syrup, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Artificial Flavor, Vitamin C (ascorbic Acid), Niacinamide, Red 40, Reduced Iron, Yellow 5, Zinc Oxide, Mixed Tocopherols for Freshness, Blue 1, Vitamin B6 (pyridoxine Hydrochloride), Bht for Freshness, Vitamin B1 (thiamin Hydrochloride), Yellow 6, Vitamin a Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12, Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 130.3 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 150.3 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl
Is Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl good for weight loss?
At under 180 calories per container, this could fit into a weight loss plan, but the 22g of sugar is a significant drawback. The 5g of protein and 3.1g of fiber provide some satiety, though the high sugar content may leave you hungry again shortly after eating.
Is Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl good fuel for endurance activities?
The carbohydrates here are helpful for quick energy, but the sugar-to-fiber ratio isn't ideal for sustained endurance activities. You'd be better served by a snack with more complex carbs and protein for longer athletic efforts.
How might Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl affect blood sugar?
With 22g of sugar and only 3.1g of fiber, this will likely cause a rapid blood sugar spike followed by a potential crash. The low fiber relative to sugar content means minimal blunting of the glucose response.
Is Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl suitable for people with lactose intolerance?
This contains cultured lowfat milk as a main ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl?
The sugar content is the main concern—22g represents more than half the daily limit recommended for many adults. This product also contains several artificial ingredients and food dyes (Red 40, Yellow 5, Yellow 6, Blue 1) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
