🧪 Nutrition Facts
- Calories 270.3
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.4 mg
- Sodium 110.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (170 GRM (170.0g)), Caramel Mediterranee Yogurt Perfection is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (44.6% of calories), of which 25.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar, Caramelized Cane Sugar. Contains 1% or Less of: Milk Protein Concentrate, Butter, Rice Starch, Natural Flavor, Pectin, Carrageenan, Salt, Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Mediterranee Yogurt Perfection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Mediterranee Yogurt Perfection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 299.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Mediterranee Yogurt Perfection accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Caramel Mediterranee Yogurt Perfection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 19 minutes per mile | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Mediterranee Yogurt Perfection
Is Caramel Mediterranee Yogurt Perfection good for weight loss?
At 270 calories per serving with 25g of sugar, this yogurt is fairly calorie-dense for a single-serving container. The high sugar content means most of the carbohydrates come from added sugars rather than fiber, which won't help you feel full for long.
Is Caramel Mediterranee Yogurt Perfection good for muscle building?
With 8g of protein per serving, this yogurt provides a modest amount, though it's on the lower side compared to high-protein yogurts. The live cultures may support gut health, which can aid nutrient absorption.
How might Caramel Mediterranee Yogurt Perfection affect blood sugar?
With 30g of total carbs and 25g from sugar, this yogurt will cause a relatively quick blood sugar spike. The minimal fiber and lack of protein balance means the effect won't be gradual or sustained.
Is Caramel Mediterranee Yogurt Perfection heart-healthy?
The saturated fat content (8g) and moderate sodium (111mg) are reasonable, but the high added sugar is a concern for overall cardiovascular health. Regular consumption of high-sugar products can contribute to weight gain and inflammation.
What should I watch out for with Caramel Mediterranee Yogurt Perfection?
The 25g of sugar is the main concern—that's about two-thirds of a typical daily limit in just one serving. The 8g of saturated fat also represents a meaningful portion of recommended daily intake, so pairing this with other meals matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
