🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 54.4 mg
- Potassium 190.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Light Yogurt with Granola contains 100.3 calories per serving (1 Container (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (82.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Yogurt: Cultured Pasteurized Grade a Nonfat Milk, Blueberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural and Artificial Flavor, Lemon Juice Concentrate, Sucralose, Fruit and Vegetable Juice (for Color), Acesulfame Potassium, Vitamin a Acetate, Vitamin D3. Granola: Rolled Oats, Sugar, Crisp Rice (rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Light Yogurt with Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Light Yogurt with Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 139.4 mg | 11% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Light Yogurt with Granola accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Blueberry Flavored Light Yogurt with Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Climbing Stairs (Moderate) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Light Yogurt with Granola
Is Blueberry Flavored Light Yogurt with Granola good for weight loss?
This can work for weight loss given its low calorie count of about 100 calories per container and decent protein at 4g to help with satiety. However, watch the sugar content at 14g per serving—that's over a third of many people's daily added sugar limit—which may undermine weight loss efforts if consumed regularly.
Is Blueberry Flavored Light Yogurt with Granola suitable for people with lactose intolerance?
This contains nonfat milk and is unlikely to be suitable for people with lactose intolerance, though lactose content may be reduced somewhat during yogurt fermentation. Those with severe lactose intolerance should check with their doctor or try lactose-free yogurt alternatives instead.
Is Blueberry Flavored Light Yogurt with Granola gluten-free?
The granola contains barley malt, which has gluten, making this product not gluten-free. If you need gluten-free options, you'd need to choose a different granola or skip it entirely.
What diets does Blueberry Flavored Light Yogurt with Granola suit?
This works well for high-protein or general balanced diets, and the low fat content suits those watching saturated fat intake. It's suitable for vegetarian diets, though those avoiding added sugars or artificial sweeteners may want to look elsewhere.
What should I watch out for with Blueberry Flavored Light Yogurt with Granola?
The sugar content is relatively high at 14g per container, especially considering the small serving size. The granola adds extra calories and sugar, so if you're trying to minimize added sugars, you might want to eat the yogurt on its own or use less granola.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
