🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 80.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Corn Flavored Cookie Mix contains 120.1 calories per serving (4 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Eggs, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Corn Syrup Solids, Modified Corn Starch, Colored with Yellow 5 and Red 3, Natural and Artificial Flavor, Nonfat Milk.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Corn Flavored Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Corn Flavored Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Candy Corn Flavored Cookie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Candy Corn Flavored Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Corn Flavored Cookie Mix
Is Candy Corn Flavored Cookie Mix good for weight loss?
This mix is relatively low in calories at 120 per serving, but the 13g of sugar in each 4 tablespoon portion is quite high for such a small amount. It's not an ideal choice for weight loss since the sugar content means you're getting calories that don't provide much satiety.
Is Candy Corn Flavored Cookie Mix suitable for people with lactose intolerance?
While nonfat milk is listed in the ingredients, the amount appears minimal. If you have severe lactose intolerance, you may want to contact the manufacturer to confirm the lactose content, but most people with mild intolerance can likely tolerate this product.
Is Candy Corn Flavored Cookie Mix gluten-free?
No, this is not gluten-free—enriched wheat flour is the primary ingredient.
What diets does Candy Corn Flavored Cookie Mix suit?
This cookie mix can fit into a standard diet in moderation, though it's not well-suited for low-sugar, keto, or strict weight-loss diets due to its high sugar content. It's suitable for vegetarian diets, since there are no meat products.
What should I watch out for with Candy Corn Flavored Cookie Mix?
The main concern is the high sugar content—nearly 13g per serving—which can add up quickly if you make a full batch of cookies. This product also contains partially hydrogenated oils, which are a source of trans fats, and artificial food colorings (Yellow 5 and Red 3) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
