🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 84.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (0.083 PKG CUPCAKE MIX, FILLING & CRUST MAKES 1 PREPARED CUPCAKE (42.0g)), S'mores Flavored Premium Cupcake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow Flavored Filling (dextrose, Water, Corn Syrup, Sugar, Palm Oil, Modified Corn Starch, Cellulose Gel, Hydrogenated Cottonseed Oil, Color Added, Salt, Datem, Mono and Diglycerides, Natural and Artificial Flavor, Xanthan Gum, Potassium Sorbate [preservative], Guar Gum, Locust Bean Gum, Citric Acid, Polysorbate 60), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Soybean And/or Palm Oil, High Fructose Corn Syrup, Molasses, Honey, Salt, Baking Soda), Cocoa Processed with Alkali, Corn Syrup. Contains 2% or Less of: Modified Corn Starch, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Starch, Locust Bean Gum, Propylene Glycol Mono and Diesters of Fatty Acids, Salt, Nonfat Milk, Distilled Monoglycerides, Calcium Acetate, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Flavored Premium Cupcake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Flavored Premium Cupcake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Flavored Premium Cupcake Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in S'mores Flavored Premium Cupcake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| House Cleaning | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Flavored Premium Cupcake Mix
Is S'mores Flavored Premium Cupcake Mix good for weight loss?
This cupcake mix is not ideal for weight loss. At 160 calories per cupcake with 18g of sugar and minimal protein (2g), it provides mostly empty calories that won't keep you satisfied. The high sugar content relative to fiber means it won't help control hunger or cravings.
Is S'mores Flavored Premium Cupcake Mix good fuel for endurance activities?
While the 32g of carbs might seem useful for endurance, most of it comes from simple sugars rather than complex carbohydrates, making this a poor choice for sustained energy. You'd be better off with whole grain options or foods with slower-digesting carbs paired with protein and fat.
How might S'mores Flavored Premium Cupcake Mix affect blood sugar?
This cupcake will likely cause a rapid spike in blood sugar due to the high sugar content (18g) and low fiber (1g). With minimal protein to slow digestion, your blood sugar will rise quickly and may drop just as fast, potentially leaving you hungry shortly after eating.
Is S'mores Flavored Premium Cupcake Mix suitable for people with lactose intolerance?
The product contains nonfat milk as an ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with S'mores Flavored Premium Cupcake Mix?
The sugar content is the main concern—18g per cupcake is quite high, especially considering the small serving size. This product also contains multiple forms of added sugars (sugar, dextrose, corn syrup, high fructose corn syrup) and processed ingredients like hydrogenated oils and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
