🧪 Nutrition Facts
- Calories 270.3
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.4 mg
- Sodium 110.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (170 GRM (170.0g)), Caramel Mediterranee Yogurt Perfection, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (44.6% of calories), of which 25.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar, Caramelized Cane Sugar. Contains 1% or Less of: Milk Protein Concentrate, Butter, Rice Starch, Natural Flavor, Pectin, Carrageenan, Salt, Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Caramel Mediterranee Yogurt Perfection, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 299.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Mediterranee Yogurt Perfection, Caramel accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Caramel Mediterranee Yogurt Perfection, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Running: 8 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
