🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 229.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (3/4 cup prepared (47.0g)), Creamy Macaroni Pasta, Sweet Peas & Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Elbow Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sweet Peas*, Buttermilk, Salt, Sugar, Onion*, Modified Corn Starch, Sea Salt, Garlic*, Maltodextrin, Red Bell Peppers*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Citric Acid, Vinegar*, Spice, Guar Gum, Chili Pepper, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Macaroni Pasta, Sweet Peas & Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Macaroni Pasta, Sweet Peas & Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 229.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Macaroni Pasta, Sweet Peas & Seasoning accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Creamy Macaroni Pasta, Sweet Peas & Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 11 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Macaroni Pasta, Sweet Peas & Seasoning
Is Creamy Macaroni Pasta, Sweet Peas & Seasoning good for weight loss?
At 170 calories per 3/4 cup serving with only 1g of fat, this is a relatively light option. However, the carbs-to-protein ratio (34g carbs vs. 5g protein) means it won't keep you full as long as a higher-protein dish would, so portion control matters.
Is Creamy Macaroni Pasta, Sweet Peas & Seasoning good fuel for endurance activities?
The 34g of carbs per serving make this a decent carb source for energy during endurance activities. The low fat and fiber content means it digests quickly, which can be useful for fueling before or during exercise.
How might Creamy Macaroni Pasta, Sweet Peas & Seasoning affect blood sugar?
With 5g of sugar and only 2g of fiber, this pasta will likely cause a moderate blood sugar spike. The refined wheat flour in the pasta breaks down quickly, so pairing it with protein or vegetables would help slow digestion.
Is Creamy Macaroni Pasta, Sweet Peas & Seasoning suitable for people with lactose intolerance?
This dish contains both whey and buttermilk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Creamy Macaroni Pasta, Sweet Peas & Seasoning gluten-free?
No, this contains enriched wheat flour as the main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
