🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Plunge Flavored Cookie Mix contains 69.9 calories per serving (2 Tbsp (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.4% of calories), of which 8.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Leavening (sodium Aluminum Phosphate, Baking Soda), Spongebob Edible Image (sugar, Hydroxypropyl Methylcellulose, Water, Coconut Oil, Modified Corn Starch, Maltodextrin, Polyglycerol Esters of Fatty Acids, Glycerin, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate [preservative], Color Added, Tapioca Starch, Corn Syrup Solids, Microcrystalline Cellulose, Algin, Soy Lecithin, Blue 1 Lake, Red 3, Red 40 Lake, Yellow Lakes 5 & 6), Salt, Propylene Glycol, Polysorbate 80, Natural Flavor, Niacin, Iron, Oleoresin Turmeric (color), Thiamin Mononitrate, Tricalcium Phosphate, Riboflavin, a B Vitamin (folic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Blue 1, Color Added
Emulsifiers / Stabilisers: Polysorbate 80, Methylcellulose, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Plunge Flavored Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Plunge Flavored Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Plunge Flavored Cookie Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Pineapple Plunge Flavored Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Football | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Plunge Flavored Cookie Mix
Is Pineapple Plunge Flavored Cookie Mix good for weight loss?
This cookie mix is quite calorie-dense for its serving size, with 70 calories per 2 tablespoons, and the 8g of sugar per serving makes it less ideal for weight loss goals. You'd be better served choosing snacks with more protein and fiber to help you feel full longer.
Is Pineapple Plunge Flavored Cookie Mix a good snack for kids?
Kids typically enjoy the fun SpongeBob design and sweet pineapple flavor, making it an appealing treat for younger palates. However, it does contain artificial colors and flavors, so parents watching additive intake may want to limit portions.
Is Pineapple Plunge Flavored Cookie Mix gluten-free?
No, this product is not gluten-free—it contains enriched wheat flour as a primary ingredient.
What diets does Pineapple Plunge Flavored Cookie Mix suit?
This mix works for standard omnivorous diets but isn't suitable for gluten-free, keto, or low-sugar eating patterns due to its wheat flour content and 8g sugar per serving.
What does Pineapple Plunge Flavored Cookie Mix pair well with for a balanced meal?
Serve these cookies alongside fresh fruit or a glass of milk to add some nutritional balance to the snack. Pairing them with a protein source like Greek yogurt or cheese would help round out the carb-heavy nature of the mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
