🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 280.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loaded Casserole Flavored Sliced Potatoes contains 89.9 calories per serving (2/3 cup prepared (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy and Corn Protein, Yeast Extract, Natural and Artificial Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Potassium Phosphate, Onion*, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Whey, Potassium Chloride, Coconut Oil, Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Natural Flavor, Citric Acid, Cultured Buttermilk, Buttermilk, Sour Cream* (cream, Skim Milk, Cultures), Chives*, Bacon Fat, Lactic Acid, Butter (cream, Salt), Mono and Diglycerides, Color (annatto Extract, Yellow Lakes 5 & 6), Calcium Lactate, Cooked Bacon ([cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Nonfat Milk, Sugar, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Yeast Extract, Sodium Phosphate, Hydrolyzed Corn, Soy, and Wheat Protein, Natural Smoke Flavor, Disodium Inosinate. Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Tbhq, Sodium Bisulfite
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Casserole Flavored Sliced Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Casserole Flavored Sliced Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Casserole Flavored Sliced Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Loaded Casserole Flavored Sliced Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pickleball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Casserole Flavored Sliced Potatoes
Is Loaded Casserole Flavored Sliced Potatoes good for weight loss?
At about 90 calories and 2g of protein per 2/3 cup serving, this is relatively modest in calories, though the protein content is quite low for satiety. The 21g of carbs and 2g of fiber mean it won't keep you feeling full for long, so portion control would be important if you're trying to lose weight.
Is Loaded Casserole Flavored Sliced Potatoes heart-healthy?
While the fat content is low at 0.5g, the high sodium and presence of saturated fats from cheese and dairy make this less ideal for heart health. The combination of processed ingredients, artificial colors, and cured bacon products also suggests this isn't an optimal choice for cardiovascular wellness.
How does Loaded Casserole Flavored Sliced Potatoes fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as 460mg of sodium per serving represents a substantial portion of typical daily limits (often 1,500–2,300mg). Even a modest serving contributes significantly to sodium intake, and the ingredient list shows multiple sodium-based additives.
Is Loaded Casserole Flavored Sliced Potatoes suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including ricotta cheese, cheddar cheese, whey, buttermilk, sour cream, and butter. Those with lactose sensitivity should avoid this product entirely.
What should I watch out for with Loaded Casserole Flavored Sliced Potatoes?
The sodium content is significant at 460mg per serving—more than a third of many people's daily limit in just one side dish. If you're eating this as part of a larger meal, you could easily exceed recommended sodium intake, and the processed ingredients include several sodium-containing preservatives and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
