🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix contains 129.9 calories per serving (3 tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Peanut Butter Flavored Chips [partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil (palm Kernel and Soybean), Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Vanillin, Soy Lecithin], Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Hershey's Semi-Sweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor and Milk), Palm Oil, Corn Starch, Baking Soda, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Water Aerobics | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix
Is Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix good for weight loss?
This cookie mix isn't ideal for weight loss since it's calorie-dense at 130 calories per serving with 13g of sugar and minimal fiber to keep you satisfied. The high sugar content provides quick calories without much nutritional substance, making portion control important if you choose to use it.
Is Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix suitable for people with lactose intolerance?
While the dry mix itself contains reduced protein whey, which has minimal lactose, the Hershey's chocolate chunks include milk fat and milk solids. If you have lactose intolerance, you'd want to check your tolerance level or consider this risky.
Is Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix gluten-free?
No, this is not gluten-free. The first ingredient is enriched wheat flour, and it also contains malted barley flour, both of which contain gluten.
What diets does Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix suit?
This mix works for omnivore and standard American diets, but it's not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets. The high carbohydrate content (21g per serving) also makes it unsuitable for low-carb approaches.
What should I watch out for with Peanut Butter & Chocolate Chunk Flavored Premium Cookie Mix?
The sugar content is quite high at 13g per serving—about a third of the daily limit for many people. This mix also contains hydrogenated oils and artificial flavors, and the whey ingredient means it's not dairy-free despite being a dry mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
