🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 45.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (3 pieces (31.0g)), Pecan Caramel Pot of Gold Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, High Fructose Corn Syrup, Pecans, Skim Milk, Cocoa Butter, Hydrogenated Vegetable Oil (palm Kernel Oil, Coconut Oil), Chocolate, Milk Fat, Contains 2% or Less of: Dairy Butter (milk), Cocoa, Whey (milk), Sunflower Oil, Monoand Diglycerides, Lecithin (soy), Salt, Artificial Flavor, Carrageenan, Disodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Caramel Pot of Gold Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Caramel Pot of Gold Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecan Caramel Pot of Gold Clusters accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pecan Caramel Pot of Gold Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Caramel Pot of Gold Clusters
Is Pecan Caramel Pot of Gold Clusters good for weight loss?
These clusters aren't ideal for weight loss since they pack 160 calories and 17g of sugar into just 3 pieces, with minimal fiber (1g) to provide satiety. The high sugar content relative to protein and fiber means they won't keep you feeling full for long.
How might Pecan Caramel Pot of Gold Clusters affect blood sugar?
With 17g of sugar and only 1g of fiber in a small 31g serving, these will cause a rapid blood sugar spike. The high glycemic impact makes them problematic for anyone managing diabetes or blood sugar levels.
Is Pecan Caramel Pot of Gold Clusters heart-healthy?
These aren't heart-friendly due to 5g of saturated fat per serving and the inclusion of hydrogenated vegetable oils, which contain trans fats. The high sugar content also works against heart health when consumed regularly.
Is Pecan Caramel Pot of Gold Clusters suitable for people with lactose intolerance?
These contain multiple dairy ingredients including skim milk, milk fat, butter, and whey, so they're not suitable for people with lactose intolerance.
What should I watch out for with Pecan Caramel Pot of Gold Clusters?
The main concern is the sugar load—17g per serving is nearly as much as a candy bar. These also contain high fructose corn syrup and hydrogenated oils, which aren't beneficial ingredients. If you have a tree nut allergy, pecans are a key ingredient to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
