🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 860.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (3 PRETZEL BITES (85.0g)), Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories). One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Dough (wheat Flour, Water, Soybean Oil, Sugar, Yeast, Salt, Sodium Bicarbonate, Corn Starch, Ascorbic Acid, Sorbitan Monostearate, Soy Lecithin, Corn Syrup Solids), Cheese Filling (pasteurized Prepared Cheese Product [pasteurized Milk, Whey, Water, Milk Protein Concentrate, Modified Food Starch, Gelatin, Milkfat, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Sodium Alginate, Sorbic Acid (preservative), Cheese Culture, Enzymes, Apocarotenal (color)]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Chopping Wood | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites
Is Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites good for weight loss?
These pretzel bites are relatively modest in calories at 210 per serving, but the high sodium content (860mg) and low fiber (1g) mean they won't keep you feeling full for long. They're better as an occasional treat than a staple for weight loss efforts.
Is Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites good for muscle building?
With 11g of protein per serving, these provide a decent protein boost, though you'd want to pair them with additional protein sources for meaningful muscle building support. The carb-to-protein ratio is reasonable for a snack.
Is Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites good post-workout fuel?
The 27g of carbs and 11g of protein make this a reasonable post-workout snack for replenishing glycogen and supporting recovery. However, the high sodium might not be ideal immediately after exercise when your body is already managing electrolytes.
Is Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites heart-healthy?
The saturated fat content is moderate at 3g, and cholesterol is low at 15mg, which are positive signs. The major concern here is the sodium level—at 860mg per bite-sized serving, regularly eating these could contribute to excess sodium intake, which isn't beneficial for heart health.
What should I watch out for with Soft Pretzel Dough with Creamy Velveeta Filling Cheesy Bites?
The sodium level is quite high at 860mg per serving—over a third of the daily limit—so these aren't ideal if you're monitoring salt intake or managing blood pressure. The cheese filling is a processed product rather than real cheese, and the overall nutrient density is limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
