🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 172.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (0.1 PACKAGE (48.0g)), Devil's Food Gluten Free Premium Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (85.4% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Sugar, Cocoa Processed with Alkali, Potato Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Pea Fiber, Contains 2% or Less of: Cellulose, Tapioca Starch, Canola Oil, Salt, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Natural and Artificial Flavor, Citric Acid and Bht (antioxidants).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Devil's Food Gluten Free Premium Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Devil's Food Gluten Free Premium Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 119.0 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 172.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Devil's Food Gluten Free Premium Cake Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Devil's Food Gluten Free Premium Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Climbing Stairs (Moderate) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Devil's Food Gluten Free Premium Cake Mix
Is Devil's Food Gluten Free Premium Cake Mix good for weight loss?
This cake mix is quite calorie-dense at 180 calories per serving with minimal protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content at 17g per serving can trigger blood sugar spikes followed by crashes that increase hunger and cravings, working against weight loss goals.
Is Devil's Food Gluten Free Premium Cake Mix good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the refined carbs and high sugar without much fiber or protein make this a poor choice for sustained endurance activities. You'd likely experience an energy spike followed by a crash rather than steady fuel for running or cycling.
How might Devil's Food Gluten Free Premium Cake Mix affect blood sugar?
This mix will cause a rapid blood sugar spike due to the high sugar content (17g) and refined carbohydrate base with minimal fiber (only 2g) and protein to slow absorption. The quick rise and subsequent drop can leave you feeling fatigued shortly after eating.
Is Devil's Food Gluten Free Premium Cake Mix heart-healthy?
The saturated fat content is moderate at 1g, but the high sodium at 430mg per serving and refined carbohydrates are concerns for heart health. The product also contains palm kernel oil, a saturated fat source that's generally not recommended for cardiovascular health.
What should I watch out for with Devil's Food Gluten Free Premium Cake Mix?
The sugar content is notably high at 17g per 48g serving, and sodium is substantial at 430mg. This is a processed mix containing multiple additives and emulsifiers, plus it uses rice flour and potato starch as base ingredients, which are refined starches that digest quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
