🧪 Nutrition Facts
- Calories 280.3
- Total Fat 20.0 g
- Saturated Fat 14.0 g
- Cholesterol 29.9 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 PACKAGE (63.7g)), Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 61.6% of calories), including 14.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby and Monterey Jack Cheeses - Marbled Colby and Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Modified Food Starch, Natamycin (a Natural Mold Inhibitor). Semisweet Chocolate - Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Salt. Banana Chips - Bananas, Coconut Oil, Sugar, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Deadlift | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls
Is Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls heart-healthy?
This snack isn't ideal for heart health due to its saturated fat content and the combination of cheese, chocolate, and fried banana chips. While the cholesterol is relatively modest at 30mg, the high saturated fat could be a concern if this becomes a frequent choice in your diet.
Is Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls suitable for people with lactose intolerance?
This snack contains cheese as a main ingredient, so it's not suitable for people with lactose intolerance unless they use lactose-free alternatives.
What diets does Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls suit?
It works for omnivorous diets and could fit into some keto or low-carb approaches given the modest carbohydrate content, though the sugar and banana chips make it less ideal for strict versions. The presence of soy lecithin means it's not suitable for those avoiding soy.
What should I watch out for with Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls?
This snack is high in saturated fat at 14g per package, which makes up about 70% of its total fat content. The added sugars from chocolate and banana chips total 12g, and the sodium level is moderate at 210mg. If you're eating the whole package in one sitting, you're consuming a significant portion of saturated fat in a relatively small amount of food.
What's a sensible portion size for Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls?
One package (63.7g) is a reasonable single serving as packaged, providing about 280 calories as a snack. Given the calorie and saturated fat density, you probably shouldn't consume multiple packages in one day unless it's part of a deliberately higher-calorie meal plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
