🧪 Nutrition Facts
- Calories 350.3
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 pouch mix + 1 pouch icing (84.0g)), Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (69.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Palm Kernel, Canola), Corn Starch, Water, Corn Syrup. Contains 2% or Less of: Cellulose Powder, Modified Corn Starch, Cinnamon, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Monoglycerides, Salt, Soy Lecithin, Whey, Natural and Artificial Flavor, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Caseinate, Sour Cream (cream, Nonfat Milk, Cultures), Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Sodium Acid Pyrophosphate, Citric Acid, Color (yellows 5 & 6 and Other Color Added).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Battle Ropes | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats
How might Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats affect blood sugar?
Expect a significant blood sugar spike. With 62g of carbs and 41g of sugar paired with only 2g of fiber and minimal protein (3g), your body will digest this quickly, causing rapid blood glucose elevation and a likely energy crash afterward.
Is Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats suitable for people with lactose intolerance?
This contains dairy ingredients including whey protein isolate, whey, sour cream, and milk, so it's not suitable for people with lactose intolerance.
Is Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats gluten-free?
No—the enriched flour in the base mix contains wheat, making this product unsuitable for those avoiding gluten.
What should I watch out for with Cinnamon Roll Cake Mix with Cream Cheese Icing Flavored Mug Treats?
This product is very high in sugar at 41g per serving—that's about 10 teaspoons and exceeds the daily recommendation for many people in a single item. The saturated fat content (5g) and sodium (330mg) are also worth noting if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
