🧪 Nutrition Facts
- Calories 300.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 708.9 mg
- Potassium 380.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.9 calories per serving (1 Package (255.0g)), Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (58.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 708.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (tomato Puree [water, Tomato Paste], Water, Diced Tomatoes, Cooked Seasoned Meat Crumbles [beef and Pork, Water, Salt], Tomato Juice, Onions, Modified Food Starch, Salt, Garlic, Romano Cheese Made from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Spices, Sugar, Cheese Paste [parmesan and Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Extra Virgin Olive Oil, Beef Stock, Natural Flavor, Granulated Garlic, Beef Fat, Flavor, Garlic Powder), Cheese Blend (part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 708.9 mg | 31% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 191.3 mg | 15% |
| Iron | 1.2 mg | 7% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Stationary Bike (Moderate Intensity) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend
Is Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend good for weight loss?
This dish is relatively modest in calories at 301 per package, but the high sodium content at 709mg is a concern if you're watching your intake. With 13g of protein and decent fiber, it can help keep you satisfied, though the refined pasta means the carbs digest quickly without much sustained fullness.
Is Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend good for muscle building?
The 13g of protein per serving is moderate—you'd need to pair this with other protein sources to meet typical muscle-building goals. The carbs and overall calorie count make it useful as part of a complete meal, but it shouldn't be your only protein contribution.
Is Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend good post-workout fuel?
With 43g of carbs and 13g of protein, this provides both carbohydrates to replenish glycogen and protein for recovery, making it a decent post-workout option. The familiar, comforting format also makes it practical for recovering athletes.
Is Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend good fuel for endurance activities?
This isn't ideal for endurance activities—the refined carbs lack the complex carbohydrates and sustained energy you'd want for long-distance running or cycling. The relatively low potassium (380mg) also means it won't help much with electrolyte replenishment during extended activity.
What should I watch out for with Three Cheese Ziti with Meat Sauce Pasta in Parmesan Marinara Meat Sauce Topped with Cheddar and Mozzarella Cheese Blend?
The sodium level at 709mg is quite high for a single package. If you have high blood pressure or need to limit sodium, this is worth noting. The refined pasta also means minimal whole grains, so the 3.1g of fiber is lower than you'd get from whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
