🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat Feta contains 80.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Goat Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goat Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goat Feta accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Goat Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Feta
Is Goat Feta good for weight loss?
Goat feta is calorie-dense at 80 calories per ounce, so portions need to be controlled. However, the high protein and fat content can help you feel satisfied with smaller amounts, making it useful as a flavor-packed addition to salads and other dishes rather than a primary ingredient.
Is Goat Feta heart-healthy?
Goat feta contains saturated fat and cholesterol, which warrant moderation for heart health. That said, it's lower in saturated fat than many cow's milk cheeses, and its use as a garnish means you typically consume smaller amounts than with other cheeses.
Is Goat Feta suitable for people with lactose intolerance?
Goat cheese is generally well-tolerated by people with lactose intolerance because the culturing and aging process breaks down most lactose. However, individual tolerance varies, so those with severe intolerance should test their response.
What diets does Goat Feta suit?
Goat feta works well with ketogenic, paleo, and Mediterranean diets due to its fat and protein content. It's also suitable for low-carb approaches, though the high sodium makes it less ideal for low-sodium diets.
What should I watch out for with Goat Feta?
Sodium is the main concern at 270mg per ounce—a typical serving can contribute significantly to daily limits. The saturated fat content is also notable, though moderate portions keep this in perspective.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
