🧪 Nutrition Facts
- Calories 200.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.1 mg
- Sodium 50.0 mg
- Potassium 85.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (3 pcs (36.0g)), Almond Roca Buttercrunch with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds, Butter (cream, Salt), Palm Oil, Palm Kernel Oil, Cocoa Processed with Alkali, Skim Milk Powder, Whey Powder, Soy Lecithin (emulsifier), Unsweetened Chocolate (cocoa Mass) and Vanilla (natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Roca Buttercrunch with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Roca Buttercrunch with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 28.1 mg | 2% |
| Potassium | 85.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Roca Buttercrunch with Almonds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Almond Roca Buttercrunch with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (Moderate Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Roca Buttercrunch with Almonds
Is Almond Roca Buttercrunch with Almonds good for weight loss?
At 200 calories per serving with only 2g of protein and 1g of fiber, this candy offers little nutritional substance to keep you satisfied. The high sugar content (16g per serving) can spike blood sugar and trigger cravings, making portion control difficult.
How might Almond Roca Buttercrunch with Almonds affect blood sugar?
With 16g of sugar and minimal fiber (1g), this treat will cause a rapid blood sugar spike followed by a crash. If you have diabetes or prediabetes, this isn't a good choice.
Is Almond Roca Buttercrunch with Almonds heart-healthy?
The 6g of saturated fat per serving and high sodium content aren't ideal for heart health, especially if consumed regularly. While the almonds provide some beneficial nutrients, they're outweighed by the butter and tropical oils used in this candy.
Is Almond Roca Buttercrunch with Almonds suitable for people with lactose intolerance?
This contains skim milk powder and whey powder, both dairy ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Almond Roca Buttercrunch with Almonds?
Sugar is the main concern—16g per serving means you're getting most of your daily added sugar allowance in just three pieces. The combination of butter, palm oils, and chocolate also makes this high in saturated fat, which you'll want to limit if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
